Starting therapy can be a little intimidating, especially if this is your first time. That’s absolutely normal! So I commend you for taking that next step and showing up for yourself! Many people have mixed feelings about that first appointment, so here are a few things to help you have a better understanding of what to expect.
First, everyone is different, and the first sessions will vary from person to person. During your first appointment your therapist will want to know a little bit about you and your situation. It will be a time where you will be asked a variety of questions, and encouraged to ask any questions you may have. Questions you are likely to be asked are:
- What brought you in today
- What kinds of symptoms are you experiencing (panic, difficulty remembering things, tight chest, frequent crying, feelings of hopelessness, etc,)
- What are you hoping to resolve or gain
- Your strengths, needs, and preferences
- What was it like growing up in your family
- Current circumstances that are causing distress or difficulty
- Any past therapy and whether it was helpful
- Areas in your life provide the most fulfillment and joy
- What is currently working
You may also be asked to fill out some additional questionnaires, and we will confirm insurance coverage information, emergency contact information, etc.
Your therapist will also review information regarding confidentiality, Informed Consent, late/cancellation policies, and billing practices. And you are encouraged to ask questions each step of the way.
After the first therapy session you will most likely have a good sense of whether you and I are a good fit. And if you feel that this is a good fit for you, we’ll work together to develop a plan to address your unique and specific needs, schedule, and goals.
So again, I commend you for taking this first step and showing up for yourself! This can often be the hardest step of creating a brighter future!